"If you keep your attention maximally in your body, you are anchored in the now. You don't lose yourself in the outside world or in your mind. (...) It is almost as if you are listening or reading with your whole body.
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Author
Eckhart TolleAll Translations
All Translations
English
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If you keep your attention maximally in your body, you are anchored in the now. You don't lose yourself in the outside world or in your mind. (...) It is almost as if you are listening or reading with your whole body.
"Hungarian
"Ha figyelmedet maximálisan a testedben tartod, lehorgonyzódsz a most-ban. Nem veszíted el magad sem a külső világban, sem az elmédben. (...) Ez majdnem olyan, mintha az egész testeddel figyelnél vagy olvasnál."