"<p></p> <p>You'd be wise to eat a grated apple or two every morning, when you wake up and before a meal, on an empty stomach. Apples are a mysterious fruit. It is no coincidence that it is one of the oldest symbols in the consciousness of mankind. The apple tree was the "tree of knowledge", the apple was the forbidden fruit of the Bible. Well, this forbidden fruit has a personal connection with man. Perhaps it played a role when man was cast out of Paradise; we don't know for sure. But I've noticed that raw, grated apples are a sure thing in everyday life hygiene. It is refreshing, soothes the stomach, and regulates the bowels. Especially if you wash the apple carefully with clean hands before grating and then sprinkle it with lemon juice. Longevity is not guaranteed by this gentle nutrient, but your stomach and intestines will gratefully accept this daily gift of pure, healing power. And a man is a man not only with his heart and mind but also with his stomach and intestines.</p>"