"<p>You don't have to be a fakir and live according to the laws of yoga, a yogic and forced practice: but I think it is right to stand at the open window at dawn, after waking up, and breathe deeply through the nose a few times, filling the lungs with fresh morning air, washing and clearing the lungs of the impure vapours of tobacco smoke, of the room air. Something must be given to the lungs. The body is very grateful, eager to acknowledge the slightest attention. And I've found that honey is useful too: for your breakfast, which can't be light enough, spoon some pure honey. There's something in honey that the pure forces of nature smuggle into it; the body gratefully receives it.</p>"